Moving Time: 0:54:19
Distance: 10.33 km
Speed: 11.41 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 307 wZ3 3.45 w/kg
Max Power: 419 w
Norm. Power: 316 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 2.49 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution