Moving Time: 0:51:41
Distance: 12.75 km
Speed: 14.80 km/h
Ele Gain / Loss: 790.41 m / 152.41 m
Power: 257 wZ3 3.06 w/kg
Max Power: 443 w
Norm. Power: 267 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 1.85 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution