Moving Time: 1:09:28
Distance: 16.68 km
Speed: 14.41 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 263 wZ4 3.42 w/kg
Max Power: 373 w
Norm. Power: 268 wZ4
Intensity: 0.95
TSS: 105
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Decoupling: 11.4%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution