Moving Time: 0:26:10
Distance: 6.46 km
Speed: 14.81 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 238 wZ3 2.31 w/kg
Max Power: 298 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 64 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution