Moving Time: 0:39:52
Distance: 6.94 km
Speed: 10.44 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 199 wZ3 2.58 w/kg
Max Power: 334 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 54
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution