Moving Time: 0:39:58
Distance: 12.15 km
Speed: 18.25 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 159 wZ1 2.21 w/kg
Max Power: 241 w
Norm. Power: 169 wZ2
Intensity: 0.55
TSS: 20
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution