Moving Time: 0:50:42
Distance: 17.04 km
Speed: 20.16 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 269 wZ3 3.68 w/kg
Max Power: 340 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution