Moving Time: 0:26:39
Distance: 6.94 km
Speed: 15.62 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 290 wZ4 4.03 w/kg
Max Power: 556 w
Norm. Power: 306 wZ4
Intensity: 1.04
TSS: 48
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 2.05 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution