Moving Time: 1:05:51
Distance: 17.53 km
Speed: 15.97 km/h
Ele Gain / Loss: 762.00 m / 0.00 m
Power: 207 wZ3
Max Power: 363 w
Norm. Power: 226 wZ3
Intensity: 0.90
TSS: 88
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.33 w/bpm
Decoupling: 26.4%poor
Cadence: 62 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution