Moving Time: 1:18:15
Distance: 26.77 km
Speed: 20.53 km/h
Ele Gain / Loss: 622.00 m / 0.00 m
Power: 145 wZ3
Max Power: 236 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Decoupling: -1.5%good
Cadence: 78 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution