| Moving Time: |
1:03:21 |
| Distance: |
11.95 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
725.24 m / 0.00 m |
| Power: |
218 wZ4
2.29 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.95 |
| TSS: |
96 |
| Heart Rate: |
125 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
925 kcal |
