Moving Time: 0:58:08
Distance: 11.95 km
Speed: 12.34 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 177 wZ2 2.53 w/kg
Max Power: 407 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 1.08 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution