Moving Time: 0:29:48
Distance: 10.80 km
Speed: 21.74 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 277 wZ4 3.87 w/kg
Max Power: 416 w
Norm. Power: 281 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Cadence: 92 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution