Moving Time: 1:25:59
Distance: 32.63 km
Speed: 22.77 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 156 wZ2 2.14 w/kg
Max Power: 375 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: -8.0%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.5 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution