Moving Time: 1:50:19
Distance: 44.19 km
Speed: 24.04 km/h
Ele Gain / Loss: 870.00 m / 0.00 m
Power: 208 wZ3
Max Power: 496 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 150
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.5%poor
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution