Moving Time: 0:39:22
Distance: 12.21 km
Speed: 18.61 km/h
Ele Gain / Loss: 693.80 m / 59.90 m
Power: 307 wZ1 3.89 w/kg
Max Power: 449 w
Norm. Power: 315 wZ2
Intensity: 0.56
TSS: 20
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution