Moving Time: 0:46:27
Distance: 11.23 km
Speed: 14.51 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 202 wZ4 3.11 w/kg
Max Power: 310 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.31 w/bpm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution