Moving Time: 1:08:17
Distance: 14.20 km
Speed: 12.48 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 258 wZ3 3 w/kg
Max Power: 414 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: -5.6%good
Cadence: 58 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.1 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution