Moving Time: 0:24:58
Distance: 12.35 km
Speed: 29.68 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 223 wZ3 2.97 w/kg
Max Power: 521 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 34
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution