Moving Time: 1:26:25
Distance: 24.96 km
Speed: 17.33 km/h
Ele Gain / Loss: 666.08 m / 492.46 m
Power: 173 wZ2 1.9 w/kg
Max Power: 323 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.0%good
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution