Moving Time: 1:24:56
Distance: 21.92 km
Speed: 15.49 km/h
Ele Gain / Loss: 1479.80 m / 152.94 m
Power: 264 wZ3 3.62 w/kg
Max Power: 348 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.6%good
Cadence: 68 rpm
Max Cad: 187 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.6 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution