Moving Time: 0:22:25
Distance: 11.99 km
Speed: 32.10 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 226 wZ4 2.79 w/kg
Max Power: 442 w
Norm. Power: 229 wZ5
Intensity: 1.05
TSS: 41
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution