| Moving Time: |
1:31:22 |
| Distance: |
20.13 km |
| Speed: |
13.22 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.37 m |
| Power: |
225 wZ3
2.78 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.86 |
| TSS: |
111 |
| Heart Rate: |
166 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,376 kcal |
