Moving Time: 0:50:56
Distance: 12.25 km
Speed: 14.43 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 264 wZ4
Max Power: 362 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution