Moving Time: 1:09:29
Distance: 13.95 km
Speed: 12.05 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 189 wZ3 2.45 w/kg
Max Power: 290 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.2%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution