| Moving Time: |
2:14:11 |
| Distance: |
30.73 km |
| Speed: |
13.74 km/h |
| Ele Gain / Loss: |
1729.34 m / 10.62 m |
| Power: |
207 wZ3
2.76 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.80 |
| TSS: |
143 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,860 kcal |
