Moving Time: 2:14:18
Distance: 34.29 km
Speed: 15.32 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 124 wZ2 1.51 w/kg
Max Power: 276 w
Norm. Power: 133 wZ2
Intensity: 0.64
TSS: 91
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.06 w/bpm
Decoupling: 12.7%poor
Cadence: 65 rpm
Max Cad: 190 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution