Moving Time: 0:40:05
Distance: 17.59 km
Speed: 26.33 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 246 wZ2 2.89 w/kg
Max Power: 443 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution