Moving Time: 0:25:04
Distance: 7.57 km
Speed: 18.12 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 245 wZ2 2.88 w/kg
Max Power: 344 w
Norm. Power: 251 wZ3
Intensity: 0.76
TSS: 24
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution