Moving Time: 0:33:55
Distance: 6.94 km
Speed: 12.28 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 202 wZ2 3.11 w/kg
Max Power: 312 w
Norm. Power: 209 wZ2
Intensity: 0.75
TSS: 31
Heart Rate: 91 bpm
Max HR: 91 bpm
Efficiency: 2.30 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution