Moving Time: 1:14:15
Distance: 37.91 km
Speed: 30.64 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 145 wZ2 1.77 w/kg
Max Power: 336 w
Norm. Power: 157 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.09 w/bpm
Decoupling: -1.0%good
Cadence: 58 rpm
Max Cad: 242 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution