Moving Time: 0:23:39
Distance: 7.57 km
Speed: 19.20 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 239 wZ3 3.27 w/kg
Max Power: 394 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 26
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution