Moving Time: 0:39:08
Distance: 6.94 km
Speed: 10.64 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 186 wZ3 2.74 w/kg
Max Power: 302 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Cadence: 38 rpm
Max Cad: 62 rpm
Pedalling: 99.4% of the ride
Avg Torque: 47.8 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution