| Moving Time: |
1:21:01 |
| Distance: |
14.69 km |
| Speed: |
10.88 km/h |
| Ele Gain / Loss: |
1131.85 m / 28.34 m |
| Power: |
213 wZ3
2.84 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.89 |
| TSS: |
107 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,155 kcal |
