| Moving Time: |
2:18:20 |
| Distance: |
54.16 km |
| Speed: |
23.49 km/h |
| Ele Gain / Loss: |
395.18 m / 305.32 m |
| Power: |
109 wZ3
1.33 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
130 wZ4
|
| Intensity: |
0.92 |
| TSS: |
196 |
| Heart Rate: |
121 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
71 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
1,009 kcal |
