Moving Time: 0:42:13
Distance: 21.25 km
Speed: 30.21 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 172 wZ3 2.33 w/kg
Max Power: 380 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 94.9% of the ride
Avg Torque: 25.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution