Moving Time: 0:18:47
Distance: 3.01 km
Speed: 9.61 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 194 wZ4 3.46 w/kg
Max Power: 289 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 27
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution