Moving Time: 0:34:38
Distance: 6.94 km
Speed: 12.02 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 204 wZ2 3.04 w/kg
Max Power: 248 w
Norm. Power: 206 wZ2
Intensity: 0.67
TSS: 26
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution