Moving Time: 0:46:33
Distance: 23.57 km
Speed: 30.38 km/h
Ele Gain / Loss: 415.34 m / 413.84 m
Power: 245 wZ3 3.42 w/kg
Max Power: 342 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 92 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution