Moving Time: 1:01:46
Distance: 14.18 km
Speed: 13.77 km/h
Ele Gain / Loss: 1129.68 m / 2.39 m
Power: 225 wZ4 3.75 w/kg
Max Power: 281 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 99
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.9%moderate
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution