Moving Time: 0:40:52
Distance: 9.80 km
Speed: 14.38 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 318 wZ4 4.13 w/kg
Max Power: 409 w
Norm. Power: 325 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 2.14 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution