Moving Time: 1:16:17
Distance: 41.39 km
Speed: 32.55 km/h
Ele Gain / Loss: 241.82 m / 245.14 m
Power: 206 wZ3 2.75 w/kg
Max Power: 418 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 84
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.6%good
Cadence: 80 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution