Moving Time: 0:43:09
Distance: 12.15 km
Speed: 16.90 km/h
Ele Gain / Loss: 363.22 m / 229.58 m
Power: 141 wZ3 1.99 w/kg
Max Power: 244 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Cadence: 57 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution