Moving Time: 0:40:26
Distance: 8.04 km
Speed: 11.93 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 188 wZ4 2.98 w/kg
Max Power: 257 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution