Moving Time: 1:16:21
Distance: 36.93 km
Speed: 29.02 km/h
Ele Gain / Loss: 379.80 m / 89.02 m
Power: 202 wZ2 2.85 w/kg
Max Power: 414 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.38 w/bpm
Decoupling: -1.1%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution