Moving Time: 0:34:49
Distance: 12.35 km
Speed: 21.28 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 119 wZ3 1.83 w/kg
Max Power: 254 w
Norm. Power: 125 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 0.81 w/bpm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution