Moving Time: 0:45:49
Distance: 6.94 km
Speed: 9.09 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 192 wZ3 2.13 w/kg
Max Power: 275 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 57 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution