Moving Time: 0:43:15
Distance: 21.59 km
Speed: 29.95 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 215 wZ2 2.87 w/kg
Max Power: 384 w
Norm. Power: 228 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution