Moving Time: 0:46:26
Distance: 9.80 km
Speed: 12.66 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 286 wZ3 3.76 w/kg
Max Power: 438 w
Norm. Power: 293 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.3 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution