Moving Time: 0:22:33
Distance: 6.94 km
Speed: 18.47 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 331 wZ4 4.83 w/kg
Max Power: 439 w
Norm. Power: 333 wZ4
Intensity: 1.03
TSS: 40
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 1.96 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution